WARM-UP
3 SETS (7:00 CAP)
200m Run @ Mod Pace
7/7 DB Deadlifts
7/7 DB Upright Row
7/7 DB Arnold Press
7 Box Jumps

WORKOUT
FOR TIME
24 Single DB Box Step-Up (24/20)*
50 Alt. DB Snatch (50/35/20)
24 Single DB Box Step-Up
*DB Can be held anyway above the waist.
(Score is Time)

POST-WORKOUT STRENGTH
FOR QUALITY
10 Alt. DB Turkish Get-Ups (Athlete Choice)*
30 DB Slides
10 Alt. DB Turkish Get-Ups

*Athlete may build or stay at the same weight across all reps.
(Score is Weight)

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