WARM-UP
3 ROUNDS
100m Run
10 Barbell Strict Press
10 Tall Jumps
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex of…
2 Push Jerk + 1 Split Jerk
(Score is Weight)
WORKOUT
5 ROUNDS FOR TIME
400m Run
12 Push Jerks (155/105)|(115/75)
(Score is Time)
Goal – Consistency is KEY on the run today! Aim to keep the time on each 400m Run consistent each round!