WARM-UP
200m Run Into…
2 Rounds 10 KB Deadlift
8 Wall Ball Push Press
6/6 SA Ring Rows 4/4 Box Step Ups
Into… 1 Round
w/an empty Barbell
6 Deadlifts
6 Hang Power Cleans
6 Front Squats
6 Elbow Punches
6 Strict Press
6 Thrusters
6 Hang Power Snatches
6 Overhead Squats
WORKOUT
Visit Your Aunties!
Angie’s House
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats
Helen’s House
400m Run
21 Kettlebell Swings (53/35/26)
12 Pull Ups
Fran’s House
15 Thrusters (95/65/35)
Nancy’s House
400m Run
15 Overhead Squats (95/65/35)
Grace & Isabel’s House
20 Ground-to-Overheads (95/65/35)
Kelly’s House
400m Run
30 Box Jumps (24/20)
30 Wall Ball Shots (20/14/10)
With a running clock, as fast as possible complete all five named parts of the workout, with no rest in between. For “Grace/Isabel’s” house, you may move the Barbell from the ground to overhead any way you like (eg: Snatches and/or Clean-and-Jerks).