WARM-UP
GENERAL WARM-UP
3 ROUNDS
:30 Bike
10 Alt Groiners
5 Inch Worms + Push-Up
Into…
SPECIFIC WARM-UP
3 ROUNDS
:30 Bike (75% across)
5/5 Single Arm Upright Row
5/5 Single Arm DB Strict Press
WORKOUT
AMRAP x 20 MINUTES
4-6-8-10 and so on…
V-Ups
Alt. DB Hang Snatch (50/35)|(35/20)
*12/10 Cal Bike After Each Full Set
(Score is Rounds + Reps)