WARM UP
Rotating through team members…
:30 Seconds
Easy Bike/ Row
Stationary Inch Worms
Spidermans
Medium Bike/ Row
Side Lunge
Active Samson Stretch
Fast Bike/Row
Air Squat
Push-up to down dog
WORKOUT
AMRAP 24
In teams of 3:
12 DB Snatch (50/35/20)
7/5 Calorie Bike
7 Burpees
- One athlete working at a time.
- All out sprint effort. No question. Athletes should fear their next round.
*Class Plan subject to change based on class size and available equipment.