WARM-UP
AMRAP x 5 MINUTES
5 Inch Worm + Push-Up
10 Alt Groiners
10 Slam Ball G2OH
20 Alt Lunges
WORKOUT
EMOM x 30 MINUTES
MIN 1 – :50 Max Cal Bike
MIN 2 – :50 Max Hand Release Push-Ups
MIN 3 – :50 Max Russian Twists
MIN 4 – :50 Max Slam Balls
MIN 5 – Rest
(Score is Reps)
Goal – Long grind of a workout! The goal here is consistent movement- can you hold onto the same rep scheme from round 1 to round 6?