WARM-UP
2 ROUNDS
10 Bootstrappers
10 Scap Pull-Ups
10 “Perfect Stretch”*
Into…
AMRAP x 6 MINUTES
:30 Jump Rope**
12 KB Sumo Romanian Deadlifts
10 Kipping Swings
24 Alt Reverse Lunges
WORKOUT
AMRAP x 25 MINUTES
75 Double Unders
25 Russian KB Swings (70/53)|(53/35)
20 KB Goblet Reverse Lunge
15 Toes to Bar
Suitcase hold on each side for :30
(Score is Rounds + Reps)
Goal* – Consistent pace throughout this workout- can you keep the Reverse Lunges and Suitcase Carry unbroken each round?