WARM-UP
3 ROUNDS (7:00 Cap)
10 Cal Bike
5 Inch Worms
5 Standing Sots Press
5 Sots Press in Quarter Squat
5 Sots Press in Full Squat
5 Jumping Squats in Back Rack
10 Cossack Squats
STRENGTH
E2MOM x 14 MINUTES
1 Snatch Pull*
+
1 Squat Snatch
+
1 Overhead Squat
*Snatch Deadlift into aggressive extension and shrug, no arm pull.
**Increase Load Each Set. Does Not Need to be Performed Unbroken.
(Score is Weight)
WORKOUT
EMOM x 12 MINUTES
MIN 1 – 10 Overhead Squat (115/75)|(75/55)
MIN 2 – 15/12 Cal Bike
MIN 3 – 100m Jog
(No Measure)