WARM-UP
4:00 Free Foam Roll
Immediately Into…
AMRAP x 6 MINUTES
5/5 Clam Shells
10 Bootstrappers
10 Alt. Groiners
10 Tempo Air Squats (Barbell Optional) (2121)

STRENGTH
ON A 12:00 RUNNING CLOCK
Build to a Mod-Heavy Set of 5 Back Squats
(Score is Weight)

WORKOUT
FOR TIME
2 SETS
20 Back Squats (135/95)|(95/65)
10 Toes to Bar
Immediately Into…
60 Burpees Over Bar
Immediately Into…
2 SETS
10 Back Squats (185/135)|(135/95)
20 Toes to Bar
(Score is Time)

Goal – Use the Strength as a quick way to build heavier than the final weight on the Back Squat. In the workout, aim to go unbroken on the Squats while breaking up the TTB and Burpees into manageable sets.

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