WARM-UP
AMRAP x 5 MINUTES
10 Narrow Stance Squats
5 Push-Up to Pike
10 Squat Jumps
5/5 Single Leg V-Ups
Immediately into…
AMRAP x 5 MINUTES
10 Alt. Curtsey Squats
5 Push Press
10 Front Squats
5 Hanging Knee or Leg Raises
WORKOUT
5 SETS ON 3:00 RUNNING CLOCK
12 Alt Pistols or 24 Air Squats
12 Knees to Elbow
12 Power Cleans (95/65)|(65/45)
Max Thrusters in Time Remaining…
-1:00 Rest b/t Sets-
(Score is Reps)
Goal – Take the time and effort to perfect the Knees to Elbow today and replicate that in the Workout. Push the pace through the first 3 movements to earn as many Thrusters as possible!