Weather permitting will be working out OUTSIDE! (No masks required and everyone will have their own equipment.) Bring a filled water bottle, and sunscreen/sunglasses if needed!
WARM-UP
2 SETS
:15 Lateral Leg Swings (R)
:15 Lateral Leg Swings (L)
:15 Butt Kickers
:15 High Knees
:15 Squat Jumps
:15 Tuck Jumps
-:30 Rest b/t Sets-
2 SETS
100m Run
10 Med Ball Front Squats
5 Box Jumps
-:30 Rest b/t Sets-
WORKOUT
42:00 Minutes
“PARTNER KELLY”
6 ROUNDS FOR TIME
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)|(14/10)
(First Score is Time)
With remaining time (42:00), max rep BURPEES. One person works at a time, other rests.
(Second Score is Reps)
Split up the run, reps, and rounds any way you’d like, one person works while the other rests. Must do movements and reps in order.