WARM-UP
3 SETS (W/ Empty Barbell) (5:00 Cap)
5 Slow Good Mornings
10 Behind the Neck Alt. Elbow Punches
5 Back Rack Squat Jumps
5 Broad Jumps (No Barbell)
STRENGTH
3-3-3-3
Hang Power Clean*
*Start Moderate and build to Mod-Heavy.
(Score is Weight)
PARTNER WORKOUT
IN TEAMS OF 2…
FOR TIME*
100 Hang Power Cleans (155/115/75)
150 Up-Downs
1200m Run
*Reps and movements can be completed in any order. P1 works while P2 Rests on HPC and Up-Down. Switch as needed. All running is performed together.
(Score is Time)