WARM-UP
3 SETS ON A 10:00 RUNNING CLOCK…
250/200m Row (Set 1: EZ // Set 2: Moderate // Set 3: Hard)
6/6 Single Leg DB RDL
8/8 Single Arm Tempo Bent Over Rows (30X1)
20 Plank Shoulder Taps

PARTNER WORKOUT
IN TEAMS OF 2…
FOR TIME
300/240 Cal Row*

*P1 Rows while P2 performs 3 Rounds of 4 DB “No Push-Up” Renegade Rows (35/20/10) + 6 Slam Balls (20/15/10).
Partners alternate after 3 Rounds are completed.
**L+R = 1 Rep of RR

(Score is Time)

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