WARM-UP
400m Group Run
Into…
3 SETS (8:00 Cap)
10 Slow Single DB Sumo RDL
8 Single DB Front Squat
6 Push-Ups
4 Burpees
BENCHMARK WORKOUT
“ELM STREET”
2 SETS FOR TIME
10 Devil’s Press (50/35)|(35/20)
400m Run
31 DB Sumo Cleans
300m Run
31 DB Floor Press
200m Run
31 DB Front Squats
100m Run
10 Devil’s Press
-Rest 2:00 b/t Sets-
(Score is Total Time)
COOL DOWN
FOR RECOVERY
400m Walk*
*Nasal Breathing Only
(No Measure)
Goal – Keep the foot on the gas today! Try to match or beat your time on the second set from the first set.