WARM-UP
400m Jog
Into…
PVCs
Pass Throughs
Reverse Pass Throughs
Good Mornings
Overhead Squats
Archer Arms
Into…
2 Sets
10 Up Downs
10 Rings Rows
10 Inch Worms
PARTNER WORKOUT
Teams of 3…
AMRAP x 24 MINUTES*
8 Pull-ups
8 Burpee Over Bar
8 Push Press (95/65/45)
*Partner 1 completes AMRAP
*Partner 2 runs 400m.
*Partner 3 rests.
Once the run is complete, partners switch roles and pick up the AMRAP where the last athlete left off.
Score is the total number of rounds of the AMRAP.