PARTNER WORKOUT
IN TEAMS OF 2…
FOR TIME
2000m Row
150 Pull-ups
150 Sit-ups
150 Box Jumps (24/20)
2000m Row
*Partner 1 works while Partner 2 rests. Complete the workout in order. On the row, partners must alternate every 200m. All other movements can be split any way.
-30:00 Hard Cap-

GOAL – We want to keep repeatable, high intensity effort here between partners! Sprint the 200m every time you’re on the rower, and move quickly and efficiently through the rest of the movements. Pull-Ups in sets of 5-10, Sit-Ups in sets of 15-20, and Box Jumps in sets of 5-10. Move quickly!

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