WARM-UP
AMRAP x 10 MINUTES*
400m Run
10 Inchworms w/ Push-Up
10 Alt. V-Ups
10 Up-Downs
10 Scap Push-Ups
*Easy, For-Quality Pace!
PARTNER WORKOUT OPTION
IN TEAMS OF 2…
FOR TIME*
20 Jerks (155/105)|(115/75)
60 Burpees
40 Jerks
80 Scorpion Tails
60 Jerks
100 Up-Down Over Bar
*P1 works while P2 rests, split up the reps as needed. Option for Push or Split Jerk.
(Score is Time)
Goal – Use the legs in the Push Jerks today, don’t rely on the shoulders, you’re going to need those to be fresh for the other movements in the workout!