Partner WOD:
From 0:00-12:00
Partner A)
AMRAP
3 Deadlifts
2 Hang Power Cleans
1 Shoulder to Overhead
Partner B)
Row 15 Calories
From 12:00-16:00 Rest
From 16:00-28:00
Partner A)
AMRAP
5 Ground to Overhead
5 Bar Over Burpees
Partner B)
Assault Bike 15 Calories
Purpose of the Workout:
Our partner WOD today consists of 12:00 portions. While one person is AMRAPing the other partner will either be rowing or biking and will determine when the switch will take place. The goal here is to accumulate as many rounds/ reps as possible!