WARM-UP
AMRAP x 5 MINUTES
6 Upright Rows
8 Muscle Cleans
10 Bent Over Rows
12 Hollow Rocks

PARTNER WORKOUT 
IN TEAMS OF 2…
6 ROUNDS FOR TIME*
12 Hang Power Cleans (115/75/55)
6 Burpee Jumping Pull-Up

-Rest 2:00-

2 ROUNDS FOR TIME**
36 Hang Power Cleans
12 Burpee Jumping Pull-Up

*Partner 1 performs a full round while Partner 2 performs 16 Sit-Ups. Partner 2 begins the next full round while Partner 1 performs 16 Sit-Ups.

** Partner 1 performs a full round while Partner 2 performs 48 Sit-Ups. Partner 2 begins the next full round while Partner 1 performs 48 Sit-Ups.

(Score is Time)

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