WARM-UP
AMRAP x 5 MINUTES
6 Upright Rows
8 Muscle Cleans
10 Bent Over Rows
12 Hollow Rocks
PARTNER WORKOUT
IN TEAMS OF 2…
6 ROUNDS FOR TIME*
12 Hang Power Cleans (115/75/55)
6 Burpee Jumping Pull-Up
-Rest 2:00-
2 ROUNDS FOR TIME**
36 Hang Power Cleans
12 Burpee Jumping Pull-Up
*Partner 1 performs a full round while Partner 2 performs 16 Sit-Ups. Partner 2 begins the next full round while Partner 1 performs 16 Sit-Ups.
** Partner 1 performs a full round while Partner 2 performs 48 Sit-Ups. Partner 2 begins the next full round while Partner 1 performs 48 Sit-Ups.
(Score is Time)