UNKNOWN and UNKNOWABLE! Please note (as always) workouts posted may differ from the ones we do at the gym due to a variety of factors. If the weather is nice, we will be going outside to do one of my favorite, simplest, suckiest workouts. Come to the gym to see what it is!
WARM-UP
3 ROUNDS (8:00 Cap)
5 Push Up to Pike
10 Slam Ball Deadlifts
5 Slam Ball Shoulder Presses
10 Lunges
:30 Alt. Plank Heel Taps
SKILL
ON A 15:00 CLOCK…
Handstand Work:
Handstand
Freestanding Handstand
HSPU
Handstand Walk
(No Measure)
WORKOUT
AMRAP x 8 MINUTES
20 Slam Ball Lunges (20/10)
20 Slam Balls
20 Russian Twists
-Rest 2:00-
AMRAP x 4 MINUTES
10 Slam Ball Lunges
10 Slam Balls
10 Russian Twists
(Score is Rounds + Reps)
Goal* – Get gymnasty today! Today’s skill is focused on getting upside down. For the workout…hit the gas! Go fast and unbroken as long as possible for both AMRAPs.