WARM UP
Jump Rope Warm Up
:30 each
Single Unders
5 Left/5 Right
Running In Place
Crossovers
Backwards
5 Left/5 Right Backwards
Backwards Running in Place
Backwards Crossovers
Double Unders
PVCs
Forward Pass Throughs
Reverse Pass Throughs
Good Mornings
Overhead Squats
Archer Arms
2 Rounds
10 Air Squats
10 Inch Worms
10 Lunges
10 Up Downs
WORKOUT:
Party Like It’s 1999!
AMRAP19
19 Thrusters (95/75/55)
33 Double Unders
19 Burpees
33 Double Unders
19 Front Squats
33 Double Unders
Score is rounds and reps.