WARM UP
10 – 6 Count Burpees
Immediately into…
3 SETS (W/ Empty Barbell)
5 Slow Good Mornings
10 Behind the Neck Alt. Elbow
Punches
5 Back Rack Squat Jumps
5 Broad Jumps (No Barbell)
Immediately into…
3 SETS (W/ Empty Barbell)
5 Slow Good Mornings
10 Behind the Neck Alt. Elbow
Punches
5 Back Rack Squat Jumps
5 Broad Jumps (No Barbell)
WORKOUT
PARTNER WORKOUT
IN TEAMS OF 2…
3 ROUNDS FOR TIME
40 Synchronized Burpees
30 Hang Power Clean (115/75/55)
20 Power Clean
IN TEAMS OF 2…
3 ROUNDS FOR TIME
40 Synchronized Burpees
30 Hang Power Clean (115/75/55)
20 Power Clean
*Burpees are completed together. While P1 works on the barbell P2 holds plank. Switch as needed
(Score is Time)