AMRAP x 18 MINUTES
15 KB Sumo DL High Pull (70/53)|(53/35)
12 Toes 2 Bar
9 Ring Row or Strict Pull-Up
200m Med Ball Run (20/14)|(14/10)
(Score is Rounds + Reps)
Goal – Choose movements that you can hold onto for all 18 minutes challenge yourself to go unbroken in the SDHP, and break up the T2B and Strict Pull-Up as needed to move consistently and effectively.