WARM-UP
EMOM x 8 MINUTES
Min 1 – :45 Bike (Start EZ, increasing pace each round)
Min 2 – 10-15 Air Squats + 10-15 V-Ups
WORKOUT
2 SETS FOR TIME
60/45 Cal Bike
50 Single DB Thruster (50/35)|(35/25)
30 Sit-Ups
-Rest 3:00 b/t Sets-
(Score is Time)
FINISHER
3 SETS
10 DB Pull-Overs
10 Single DB Skull Crushers
(No Measure).
Goal – Attack the first set of the workout at 90% effort, leave a little bit for the second one. Once that second set starts, aim to go unbroken on the Thrusters, 2-3 sets at the MOST! Give everything you’ve got to finish it off, DIG DEEP!