WARM-UP
2 Rounds
10 Up Downs
20 Jumping Jacks
10 Bootstrappers
20 Alt. Groiners
10 Push-Up to Pike
20 Air Squats
10 Inchworms w/ Push-Ups
20 Wall Ball Front Squats
10 Wall Ball Shoulder Press
20 Wall Balls
PARTNER WORKOUT
IN TEAMS OF 2…
2 ROUNDS FOR TIME*
100 Burpees
100 Wall Balls (20/14/10)
100 Box Jumps (24/20)
*P1 works while P2 Rests. Split work as needed.
(Score is Time)