WARM-UP
3 SETS (7:00 CAP)
200m Run
10 Slow Banded Pull-Downs
8 Push-Up to Pike
6 Barbell Snatch Grip RDL
4 Up-Downs
STRENGTH
3-5 SETS
Max Strict Pull-Ups*
-Rest as Needed b/t Sets-
(Score is Total Reps)
WORKOUT
AMRAP x 12 MINUTES
12 Pull-Ups
9 Hand Release Push-Ups
3 Power Snatch (135/95/65)
(Score is Rounds + Reps)