WARM-UP
AMRAP x 6 MINUTES
30 Single Unders
10 BW Good Morning
10 Deadbugs
10 Glute Bridge-Ups
EXTENDED WARM-UP
3 SETS FOR QUALITY
8/8 Single KB RDL (Athlete Choice, Moderate-Heavy)
15 Slow Banded Good Mornings
(No Measure)
WORKOUT
5 ROUNDS FOR TIME
15 Deadlifts (225/155/105)
25 Sit-Ups
35 Double Unders*
*Option for “Unbroken” Double Unders.
(Score is Time)