WARM-UP
2 ROUNDS
20 In-Place High Knees
12 Alt. KB Deadlift
20 In-Place Butt Kickers
10 Scap Push-Ups
Into…
AMRAP x 4 MINUTES
6/6 Single Arm Russian KB Swings
6 Burpees
100m Run
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Bench Press
(Score is Weight)
WORKOUT
AMRAP x 12 MINUTES
10 Russian KB Swing (70/53/35)
15 Sit-Ups
100m Run
(Score is Rounds + Reps)