SKILL
ON A 10:00 RUNNING CLOCK…
Practice Kipping Pull Ups
(No Measure)
WORKOUT
AMRAP x 18 MINUTES
60 Double Unders
40 Sit-Ups*
20 Slam Balls (20/15/10)
15 Pull Ups
(Score is Rounds + Reps)
SKILL
ON A 10:00 RUNNING CLOCK…
Practice Kipping Pull Ups
(No Measure)
WORKOUT
AMRAP x 18 MINUTES
60 Double Unders
40 Sit-Ups*
20 Slam Balls (20/15/10)
15 Pull Ups
(Score is Rounds + Reps)