WARM-UP
2:00 Row
Into…
AMRAP x 6 MINUTES
20 Single Unders
10 Clean Deadlifts
8 Hang High Pulls
6 Hang Muscle Cleans
10 Elbow Punches
4 Hang Power Cleans
WORKOUT
FOR TIME
150 Double Unders
50/40 Cal Row
30 Push Jerks (155/105)|(115/75)
30 Hang Power Cleans
30 Lateral Burpee Over Bar
150 Double Unders
50/40 Cal Row
(Score is Time)
Goal – Can you keep the same pace on the first round of Double Unders and Cal Row as the last?! Pick a pace for the Burpees that is challenging, but that you can hold onto!