WARM-UP
3 ROUNDS
15 Jumping Jacks
10 BB Sumo Good Morning
10 Box Step Overs
5/5 Single Leg Bent Over Row*
*With a DB in one hand, the same leg is raised off the floor as the athlete leans forward. Perform 5 reps on one arm, then 5 on the other arm.
STRENGTH
3 SETS FOR QUALITY
10/10 Single Leg DB RDL (Athlete Choice, Light)
10/10 Single Leg Glute Bridge-Ups
1:00 Slow Deadbugs
(Score is Weight)
WORKOUT
AMRAP x 12 MINUTES
5 Deadlifts (315/225/155)
10 Box Jump Overs (24/20)
15 Sit-Ups
(Score is Rounds + Reps)
Goal* – Heavy Deadlifts in the workout so make sure we keep a focus on the midline. Try to go non stop and unbroken on the Box Jump Overs and Sit-Ups.