EMOM x 8 MINUTES*
MIN 1 – :30 DB Bent Over Row / :30 Plank
MIN 2 – :30 Fast Singles or DU Practice / :30 Push-ups
*For both the BOR and Push-ups, use a 1111 controlled tempo.
*400m Run After Each Full Round
GOAL – For the workout, get after those runs! Settle in to the run on a maintainable pace for the first 3 rounds. Push the pace into an uncomfortable territory on those last two and try to hold on! Aim to go
unbroken on the Sit-Ups and Double Unders.