WARM-UP
3 ROUNDS
2 Wall Walks
10 DB Plank Taps
6/6 DB Arnold Press
8 Up Downs
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a 2RM Strict Press
(Score is Weight)
WORKOUT
EMOM x 15 MINUTES*
Min 1 – 8-12 Strict Press (95/65)|(65/45)
Min 2 – 8-12 Power Snatches
Min 3 – 8-12 Burpees Over Bar
*Athlete choice on reps for all three movements
(No Measure)
Goal – Focus on holding consistent numbers. Scale weight appropriately according to the Strict Press, as it will get very challenging halfway through.