Our kids class is meant to be BIG fun for all grade school aged kids (5 – 11 years old). Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.

Classes will be a combination of fun movements to gain strength and self-confidence as well as to get up, get moving, and most importantly to make some new friends and have FUN! 

Classes are primarily game based, incorporating skill work and movements that translate directly into what kids do every day in play – running, jumping, climbing, throwing, pushing, and pulling!

Kids classes are held in a group setting where we use functional movements and games that are constantly varied to keep kids active and engaged.

A typical class usually starts with a warm up, moves into skill and movement work, a then a workout disguised as a game. Our primary goal is to equate fitness with fun, thereby placing fitness as a priority in life!

Our kids class emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids.

We also want to help kids get up and get moving! Whether in school virtually or in person, our kids are are doing a lot of sitting. We want to help them stretch those muscles and work off some energy (Win-Win for them and you!)

Not only all that, but a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to a fitness program can have a positive impact on children’s academic achievement!

Classes will be 60 minutes long and meet on Tuesdays and Thursdays at 6:00pm. The next 6 Week Session starts April 6th, 2021 and runs through May 13th, 2021. Cost is $149 per person (limit 10 spots.)

Class is different every week – so your kids will never get bored!

Safety procedures are enforced – please wear a mask, remember to socially distance, and bring a filled water bottle labeled with your child’s name. Please come dressed appropriately for running, jumping, climbing, and being upside down.

You will be required to check your children into and out of class.  You are welcome to leave your child here, or stay in the facility. We have a variety of areas available for you if you wish to remain on site. Your children’s safety is very important to us.

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