WARM-UP
3 ROUNDS
:30 Jump Rope
10 PVC Pass Thrus
8 Empty BB Strict Press
10 Empty BB Good Mornings
BASELINE WORKOUT
I. ON A 25:00 RUNNING CLOCK…
Establish a Heavy 1-Rep Ground to Overhead*
(Score is Weight)
-Rest 5:00-
II. AMRAP x 5 MINUTES
25 Double Unders
5 Ground to Overhead (135/95)|(95/65)
(Score is Rounds + Reps)
**For both Ground to Overhead, Option for Power or Full / Snatch or Clean & Jerk
Goal – Baseline test! Find a heavy 1-rep Ground to Overhead (Snatch or Clean & Jerk), then in the AMRAP- how many unbroken rounds can you hold onto?!