WARM-UP
2 ROUNDS
10 Alt Groiners + Torso Twist
5 Inch Worms + Push-Up
Into…
3 ROUNDS
3 Snatch Grip Deadlift
3 Snatch Grip Hang High-Pulls
3 Snatch Grip Hang Muscle Snatch
3 Snatch Grip Hang Power Snatch*
*With each rep, lower the start position for the Hang (Hips, Mid-Thigh, Above the Knee)
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex
1 Snatch Deadlift + 1 Hang Power Snatch + 1 Power Snatch
(Score is Weight)
WORKOUT
AMRAP x 10 MINUTES
6 Power Snatch (135/95)|(95/65)
6 Bar Over Burpees
(Score is Rounds + Reps)
Goal – Focusing on different cycling techniques in both the strength and the workout! Building to a Moderate-Heavy complex, but holding onto the bar for all 3 reps each set. In the Workout, choose a scaling option that will allow you to move consistently through this workout!