WARM-UP
3 ROUNDS
5 Push-Up to Pike
10 Clean Grip Deadlifts
20 Plank Shoulder Taps

SKILL
4 SETS FOR QUALITY
:30 Scap Push-Ups
10/10 Single Leg Glute Bridge-Ups*
:30 Handstand Hold on Wall
*Weighted Glute Bridge-Up Is Optional
-Rest as Needed b/t Sets-
(No Measure)

WORKOUT
4 SETS
12 Hang Power Clean (Athlete Choice)
15 Handstand Push-Ups
-Rest 1:00 b/t Sets-
(Score is Time)

Goal – You should be choosing a weight on the bar that is moderate…maybe you are hanging on for one set, but after that you will need to break things up! With the HSPU’s keep them to 3 sets tops or, similar to yesterday, go with a scaled method for maximum shoulder pumpage!

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