WARM-UP
AMRAP x 8 MINUTES
6 Barbell Strict Presses
8 Russian Kettlebell Swings
10 Box Step Ups
*At 4:00, swap movements to Push Press, American Kettlebell Swings & Box Jumps
GOAL: Progress in movement complexity, speed, and power as time progresses.
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 7-Rep Push Press
(Score is Weight)
WORKOUT
5 ROUNDS FOR TIME
15 Push Press (95/65/45)
12 Kettlebell Swings (70/53/35)
9 Box Jumps (30/24/20)
(Score is Time)
COOL DOWN
FOR RECOVERY
5:00 Foam Roll Upper Back + Tricep Smash
(No Measure)