EMOM x 16 MINUTES
MIN 1 – MAX Thrusters
MIN 2 – MAX Overhead Hold
MIN 3 – MAX Bent Over Row
MIN 4 – MAX Hollow Hold
(Score is Total Reps)

Goal – We are looking for a repeatable effort with each movement. You can tabata this EMOM today to allow for bigger sets and help with pacing or see if they can hold on for the entire minute – especially those dynamic movements!

 

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