3 Rounds (7 Minute Cap)
200m Run
6 Barbell Clean Deadlifts
6 Barbell Upright Rows
6 Elbow Punches
6 Strict Press

Pair up for this and one person can start running while the other completes the reps.

With a Partner
Partner 1: 200m Run
Partner 2: Complete 1 Round of…
9 Power Cleans (115/75/55)
6 Push Press

*Partner 2 completes 1 round AFAP and waits for partner 1 to return. Partners switch & repeat.

*Class Plan subject to change based on class size and available equipment.

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