WARM-UP
3 Rounds (7 Minute Cap)
200m Run
6 Barbell Clean Deadlifts
6 Barbell Upright Rows
6 Elbow Punches
6 Strict Press
Pair up for this and one person can start running while the other completes the reps.
WORKOUT
AMRAP12
With a Partner
Partner 1: 200m Run
Partner 2: Complete 1 Round of…
9 Power Cleans (115/75/55)
6 Push Press
*Partner 2 completes 1 round AFAP and waits for partner 1 to return. Partners switch & repeat.
*Class Plan subject to change based on class size and available equipment.