WARM-UP
2:00 Bike/Row Increasing pace every :30
Into …
3 ROUNDS
10 PVC Pass Thru + Toe Touch*
10 Bootstrappers
10/10 Moose Antlers
*PVC Pass Thru + Toe Touch = PVC Pass Thru then reach for toes with hands in snatch grip on PVC Pipe

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Power Snatch
*Start with Light weight at start of 15:00 build to Heavy. Reps do not need to be TNG.
(Score is Load)

WORKOUT
“ISABEL”
FOR TIME
30 Power Snatch (135/95)|(95/65)
*Last seen on 2/21/2020
(Score is Time)

FINISHER
FOR QUALITY
4:00 Max Hollow Hold*
*Every time you rest, complete 10 Alt. Single Leg V-Ups
(No Measure)

Goal* – We’ve got 1 thing, and 1 thing ONLY to focus on today- the Power Snatch! Play around with different ways to cycle the barbell from the Heavy 3-rep in the Strength to the lighter 30 reps in the workout.

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