WARM UP
2 ROUNDS
10/10 Thoracic Rotations
10 Push-Ups
10 Alt Groiners
Into…
AMRAP x 6 MINUTES
10 A-Frame Push-Ups
10 Alt Box Step Ups (lower than workout height)*
10 Empty BB Strict Press
*Switch to Box Jumps at 3:00
10/10 Thoracic Rotations
10 Push-Ups
10 Alt Groiners
Into…
AMRAP x 6 MINUTES
10 A-Frame Push-Ups
10 Alt Box Step Ups (lower than workout height)*
10 Empty BB Strict Press
*Switch to Box Jumps at 3:00
SKILL
EMOM x 10 MINUTES
MIN 1 – HSPU Practice
MIN 2 – 3 Cycled Push Jerk (Building)*
*Bar comes from the floor. Loading should stay moderate and focus on cycling reps.
(No Measure)
MIN 1 – HSPU Practice
MIN 2 – 3 Cycled Push Jerk (Building)*
*Bar comes from the floor. Loading should stay moderate and focus on cycling reps.
(No Measure)
WORKOUT
AMRAP x 12 MINUTES
3 Handstand Push Ups
6 Push Jerk (155/105)|(115/75)
9 Box Jumps (30/24)
(Score is Rounds + Reps)
3 Handstand Push Ups
6 Push Jerk (155/105)|(115/75)
9 Box Jumps (30/24)
(Score is Rounds + Reps)