WARM-UP
2 SETS
10 Elbow Punches
10 Alt Groiners
20 Jumping Jacks
Into…

3 SETS
10 Empty BB Strict Press
16 Reverse Lunges
20 Single/Double Unders

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex of:
1 Power Clean
+
2 Split Jerks
(Score is Weight)

WORKOUT
FOR TIME
12-9-6
Shoulder to Overhead (155/115/75)
50-50-50
Double Unders

-Rest 2:00-

21-15-9
Shoulder to Overhead (115/75/55)
50-50-50
Double Unders

(Score is Time)

Goal* – Efficient cycling of the S2OH movement today, and smooth Double Unders!

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