STRENGTH
3-3-3*
Front Squat
*Set 1 – 65-70% x 3
Set 2 – 75-80% x 3
Set 3 – 85-90% x 3+
3+ means athlete performs max reps at that weight with the goal of at least 3.
“POINT BREAK”
FOR TIME
9-7-5-15-12-9
Front Squat (155/105)|(135/95)
Bar Facing Burpee
GOAL – Getting into the 3s for Wendler! Things are gonna start to get / feel heavier this week…create tension and attack the triples. In the workout, we want to pick a weight that the 9-7-5 to be performed unbroken. At the mid point, don’t let it break you…aka POINT BREAK.