WARM-UP
4 SETS
5 Inch Worms + Push-Up
10 Scap Push-Ups
10 Bootstrappers
STRENGTH
DEADLIFT
1×2 @ 80% (Moderate) of 2RM
1×2 @ 85-90% (Mod-Heavy)
1×2+ @ 95% (Heavy)*
*As many reps as possible w/o failure…no more than 4-6.
(Score is Weight)
WORKOUT
4 SETS
10 Unbroken “Library” Deadlifts (Athlete Choice, Heavy)
15 Box Dips (:01 Pause at Top)
20 Sit-Ups
-Rest 1:00 b/t Sets-
(Score is Weight)
Goal – Aim to keep each set of dips and sit-ups unbroken.