WARM-UP
AMRAP x 6 MINUTES
10 Alt. Elbow Punches
5 Good Mornings
5 Slow RDLs
5 Upright Rows
5 Shoulder Press
Into…
EMOM x 4 MINUTES
Min 1 – 5 Inchworms w/ Push-Up + Max Bootstrappers
Min 2 – 10 Alt. Groiners + Max Squat Jumps
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Deadlift
(Score is Weight)
HERO WORKOUT
“DT”
5 ROUNDS FOR TIME
12 Deadlifts (155/105)|(115/75)
9 Hang Power Cleans
6 Push Jerks
*Last seen 9/20/2019
(Score is Time)
Goal – Aim for a perfect Max out today. This may be the first time we go this heavy in a long time and there is plenty of strength to be gained from using percentages from a 2RM with perfect mechanics. For the workout, try to get faster each round, start conservatively and finish aggressively!