Looking to increase your endurance and aerobic capacity?

Coach Jonathan has been working hard this winter learning about endurance training, aerobic capacity, and triathlon training techniques, and we are very excited to offer 2 new programs!

Endurance Training
Perfect for any type of endurance event – running (5k to Marathon distances), rowing, biking, swimming, rucking, hiking, paddling – you name it! This 12 week program is also great for anyone looking for more cardio and to build aerobic capacity. (You do not have to be interested in training for a triathlon to benefit from this program.) You can expect running, rowing, and biking workouts. Meets Mondays and Thursdays at 5:00 pm starting March 21st, 2022.

Triathlon Training
This program runs concurrently with and will include the Endurance Program, PLUS specific workouts and training to prepare for triathlons. Be prepared to handle the endurance part, plus work on swimming, biking, and running specifically. Included will be pool swims, open water swims, seminars on equipment (proper bike fitting, shoes, wet suit, and transition strategies.)  This 12 Week Program ends with the Lake Mills Triathlon (if interested) on Sunday, June 5th, 2022 – 400m Swim/16 Mile Bike/5K Run

Both programs are designed to work in conjunction with regular CrossFit classes. (CrossFit is the perfect cross training program for these type of events!) 

If you have questions or aren’t sure if this is the best program for you, schedule a FREE No Sweat Intro to come in and we can talk about your goals and how we can best help you!

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